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Rebecca from @veganbodegacat
With our busy schedules, meal prep has become a common way to deal with lack of time. Looking for a fuss-free, protein-packed meal that you can put together in minutes and store for future meals? Then this noodles stir-fry is the perfect recipe for you! Even though this takes under 30 minutes to make, it's packed full of flavour and nutrition, thanks to the simple and healthy ingredients including our very own BamNut Moringa Noodles.
What vegetables can I use for this stir-fry?
You can use any vegetables you'd like! This recipe is extremely flexible - which is great if you have specific preferences for vegetables. Recommendations for stir-fry vegetables include:
How to use BamNut Moringa Noodles to make a protein-packed stir-fry
In this recipe, we used our BamNut Moringa Noodles instead of regular egg noodles or plain noodles, as they are made from the protein-rich Bambara groundnut. Each noodles serving contains about the same protein as 2 eggs, making it a high protein ingredient. Additionally, it is rich in fiber.
Check out Rebecca's recipe post on Instagram and follow her at @veganbodegacat!
2 packs BamNut Moringa Noodles
Any vegetables you want
1 block tofu
¼ cup soy sauce
½ inch ginger, peeled and minced
3 cloves garlic, minced
1 tbsp brown sugar
1 tsp sesame seeds
1 tbsp sesame oil
1 tbsp hoisin sauce
Neutral oil for cooking
Salt and Pepper for tofu
Chop all your vegetables, and cube tofu.
Coat tofu in oil, salt, and pepper, and bake at 350°F (175°C) till just starting to brown. This will make sure it doesn’t crumble as you toss it around.
While that’s baking, saute your vegetables till almost cooked through and boil the BamNut Moringa Noodles till al dente (about 3-4 minutes).
In a little dish, mix together sauce ingredients
Add tofu, noodles, and sauce in the pan and cook for a few more minutes till the sauce begins to thicken.
Eat right away or portion into containers for meal prep