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Whether you're looking to get in some extra fruits and protein into your diet or simply in need of an easy on-the-go drink, smoothies are perfect for all times of day: breakfast, mid-morning break, lunch, mid-afternoon break, pre-workout, post-workout, you name it! Best of all, there are endless combinations of fruits, vegetables, and protein sources that you can mix and match to your heart's content.
✨ The Banana Chocolate Smoothie ✨
Of course, a classic combo is the Banana Chocolate Smoothie. Smooth, velvety, and chocolatey with the fruity sweetness of banana. Mmmmm! When done well, it can hit the spot by satisfying your sweet tooth and recharging your energy for the day. Using milk and other forms of dairy as a base can often lead to smoothies feeling on the heavier, fattier side. However, there are ways to tackle this without compromising on flavour, such as using alternative milks like BamNut Milk!
How to use BamNut Milk Everyday to make a smoothie
In our recipe, we replace regular milk with our BamNut Milk Everyday which is made of Bambara groundnuts. This plant-based milk has 31% less fat than cow’s milk and has a slightly nutty taste, which goes perfectly with banana and chocolate.
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1.5 cup BamNut Milk (Everyday)
2 Bananas (frozen)
1 tbsp Cocoa powder
2 tbsp Creamy natural peanut butter
1 tsp Vanilla extract
Chocolate shavings (optional, for garnish)
Blend all ingredients in a blender until smooth.
Smear some peanut butter on your glass and pour in the smoothie.
Top with some chocolate shavings and enjoy!