The Rise of Plant-based Milks

Plant-based milk options gained immense popularity in recent years as more people embrace a sustainable and healthier lifestyle. These non-dairy alternatives offer a myriad of benefits, both for personal health and the environment.

SUPERNUT Milk vs. Almond Milk?

SUPERNUT Milk, made from Bambara Nuts

Obtained from Bambara groundnuts and blended with coconut oil; SUPERNUT milk is versatile and creamy, which is why it finds applications in so many foods and drinks. It has the potential to froth and foam like cow's milk, making it a popular choice as a substitute in lattes. It is rich in protein and fibers, contains iron and does not contain any stabilizer . It is fortified with vitamins and minerals including Calcium, and Vitamins B12 and D2.

Almond Milk

The Plant-based almond milk comparison demonstrates that it is one of the most widely used milks and is made available at most cafes and restaurants due to the high demand, accessibility, and health benefits. It contains limited amounts of protein and fiber, calcium, Vitamin E, and healthy monounsaturated fats. It has a slightly nutty flavor and a light sweet taste.

Nutritional Comparison

A side-by-side comparison of the nutrients in plant-based SUPERNUT Milk, made from Bambara Nuts, and Almond milk reveals key differences. Although the plant-based almond milk comparison is generally the lower calorie option, SUPERNUT milk has more than twice the amount of protein and 3 times the amount of fiber in a single serving when compared to almond milk.

Environmental Comparison

When it comes to carbon emissions, land use, and water use, Bamara Nuts rank number 1 in all categories compared to almond milk. Notably, one serving of SUPERNUT Milk uses 1 gallon of water compared to a whopping 24 gallons of water used for a single serving of almond milk!

In a nutshell ;-)

Almond milk might take the cake when it comes to being a low-calorie plant-based milk option. But Bambara Nuts slays the competition in all other categories, including nutritional benefits, environmental benefits, and the ability to make a perfectly frothy cup of coffee. Plus with three different types of SUPERNUT Milk, including a lower-calorie option that is comparable to almond milk, you're spoiled for choice!

What are you waiting for? Get your hands on a pack of SUPERNUT Milk today and say hello to a Better Better plant-based milk!

What's next?

Read all about the mighty BAMnut and its journey to your kitchen here.

Learn more about the show-stopping nutritional profile of BAMnut here.

Discover how biochar plays an important role in reducing our carbon footprint here.

Find out how we create a Better Better with our partner farming communities here.