1. Coconut Milk vs. Bambara Groundnut Milk

Bambara Groundnut Milk is a new milk alternative made by WhatIF Foods. 

Nutrients / serving

Protein

Carbs

Fat

Sodium

D12

Coconut Milk

1g


7g


4g


204mg


1g


Bambara Groundnut Milk

5g


1g


5g


33mg


5g


Bambara Groundnut Milk otherwise known as BamNut Milk


Soy milk is a great alternative to coconut milk.


It’s also plant-based and has a slightly lower fat content than coconut milk. In most recipes, you can swap it in a 1:1 ratio.


If you’re looking to add more protein to your diet, soy milk is a good option. Just 1 cup (240 ml) provides 7 grams of protein — compared with only 0.5 grams for the same amount of coconut milk (2Trusted Source, 3Trusted Source).


Be sure to purchase unsweetened soy milk, as sweetened versions will change the flavor of your dish (2Trusted Source).


Why Bambara Groundnut Milk is a great choice


If you still want the taste of coconut, you can add coconut flavoring to soy milk or any other coconut milk substitute.


Soy milk is a great alternative to coconut milk.


It’s also plant-based and has a slightly lower fat content than coconut milk. In most recipes, you can swap it in a 1:1 ratio.


If you’re looking to add more protein to your diet, soy milk is a good option. Just 1 cup (240 ml) provides 7 grams of protein — compared with only 0.5 grams for the same amount of coconut milk (2Trusted Source, 3Trusted Source).


Be sure to purchase unsweetened soy milk, as sweetened versions will change the flavor of your dish (2Trusted Source).


If you still want the taste of coconut, you can add coconut flavoring to soy milk or any other coconut milk substitute.

2. Coconut Milk vs. Oat Milk

Bambara Groundnut Milk is a new milk alternative made by WhatIF Foods. 

Nutrients / serving

Protein

Carbs

Fat

Sodium

D12

Coconut Milk

1g


7g


4g


204mg


1g


Bambara Groundnut Milk

5g


1g


5g


33mg


5g



Soy milk is a great alternative to coconut milk.


It’s also plant-based and has a slightly lower fat content than coconut milk. In most recipes, you can swap it in a 1:1 ratio.


If you’re looking to add more protein to your diet, soy milk is a good option. Just 1 cup (240 ml) provides 7 grams of protein — compared with only 0.5 grams for the same amount of coconut milk (2Trusted Source, 3Trusted Source).


Be sure to purchase unsweetened soy milk, as sweetened versions will change the flavor of your dish (2Trusted Source).


If you still want the taste of coconut, you can add coconut flavoring to soy milk or any other coconut milk substitute.


Soy milk is a great alternative to coconut milk.


It’s also plant-based and has a slightly lower fat content than coconut milk. In most recipes, you can swap it in a 1:1 ratio.


If you’re looking to add more protein to your diet, soy milk is a good option. Just 1 cup (240 ml) provides 7 grams of protein — compared with only 0.5 grams for the same amount of coconut milk (2Trusted Source, 3Trusted Source).


Be sure to purchase unsweetened soy milk, as sweetened versions will change the flavor of your dish (2Trusted Source).


If you still want the taste of coconut, you can add coconut flavoring to soy milk or any other coconut milk substitute.

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