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There are two types of fibre
Unlike other carbohydrates, fibre cannot be digested or broken down – so why is it so essential in our diets?
Eating healthy made easy!
Fill half your plate with fruit & veggies. Fill a quarter with whole-gains and the rest with protein.
Feed you brain!
Some simple tricks for more brain-friendly eating habits
Eat more edible seeds
The nutritional benefits of pulses are well-recognised across the world. Plenty of empirical studies have shown evidence of positive health outcomes associated with consumption of pulses.
Colour your life!
At WhatIF Foods, we have carefully curated natural ingredients to deliver a variety of antioxidants to you!
Silver lining in challenging times!
We wanted to create a brand for those who seek convenient nutrition with a penchant for conscious consumption. So, grounded in the mission to bring tasty, nutritious food that is good for our health, farmers and planet, I hope to empower consumers to change the world one meal at a time.
