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Nutrition 101: Dietary Fibre

Nutrition 101: Dietary Fibre

There are two types of fibre

Unlike other carbohydrates, fibre cannot be digested or broken down – so why is it so essential in our diets?

by WhatIF Foods on March 02, 2021
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The Food Pyramid with real food

The Food Pyramid: New Guides for Healthier Eating Habits.

Eating healthy made easy!

Fill half your plate with fruit & veggies. Fill a quarter with whole-gains and the rest with protein.

by WhatIF Foods on December 04, 2020
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Healthy Diet - Healthy Brain

Healthy Diet - Healthy Brain

Feed you brain!

Some simple tricks for more brain-friendly eating habits

by WhatIF Foods on September 23, 2020
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7 Reasons Why We Should Eat More Pulses

7 Reasons Why We Should Eat More Pulses

Eat more edible seeds

The nutritional benefits of pulses are well-recognised across the world. Plenty of empirical studies have shown evidence of positive health outcomes associated with consumption of pulses.

by WhatIF Foods on August 28, 2020
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Eat the Rainbow - Eat your Antioxidants

Eat the Rainbow - Eat your Antioxidants

Colour your life!

At WhatIF Foods, we have carefully curated natural ingredients to deliver a variety of antioxidants to you!

by WhatIF Foods on May 13, 2020
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The Denied Pandemic and its Time to Harm

The Denied Pandemic and its Time to Harm

Silver lining in challenging times!

We wanted to create a brand for those who seek convenient nutrition with a penchant for conscious consumption. So, grounded in the mission to bring tasty, nutritious food that is good for our health, farmers and planet, I hope to empower consumers to change the world one meal at a time.

by WhatIF Foods on May 09, 2020
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