We all know the drill – wash your hands, wear a mask, and don’t touch your face. While these preventive measures are necessary to keep yourself safe during these challenging times, it is also important to strengthen our immune systems with the right nutrition.
WhatIF Soups and Shakes contain key micronutrients that contribute to the normal functioning of the immune system, which are vitamins A, B6, B12, C, D, folate, iron, zinc, selenium, and copper. These micronutrients do not only support your immune system, they provide you with other useful benefits as well!
- Vitamin C is probably the most well-known vitamin for immunity, but did you know that vitamin C contributes to reducing tiredness and fatigue, as well as protecting cells from oxidative stress? Each portion of WhatIF Soup or Shake contains 18 mg of vitamin C, which is more than half your daily vitamin C needs!
- Vitamin B6, B12, and Folate, similar to Vitamin C, also contribute to reducing tiredness and fatigue. We all know how tiring it is to stare at Zoom or Skype meetings the whole day while you work from home, so make sure you get your B-vitamins in!
- Iron must be a surprise for you, but yes, it is proven to contribute to a functioning immune system. It is more well-known for being an important part of the blood, helping red blood cells carry oxygen to all parts of the body.
Immune-boosting habits can be formed during this physically and mentally stressful period. We wanted to help you with that. Our resident experts recommend plenty of rest, daily exercise and 1 – 2 portions of WhatIF Soups and Shakes to help you through your day!